• Fish
  • Pack this gum with you to avoid car/sea sickness!

  • Drink 2 cups of pu-erh tea a day to lower your bad cholesterol.

  • Marinate meats with ginger + black pepper –which have fat blasting properties.

  • During winter time add sun dried shiitake mushrooms to your sauces or salad for vitamin D.

  • Use coconut palm sugar for baking, doesn't increase your blood sugar levels as much as regular sugar.

Quick, inspiring tips on health and wellness

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