Pack this gum with you to avoid car/sea sickness!
Drink 2 cups of pu-erh tea a day to lower your bad cholesterol.
Marinate meats with ginger + black pepper –which have fat blasting properties.
During winter time add sun dried shiitake mushrooms to your sauces or salad for vitamin D.
Use coconut palm sugar for baking, doesn't increase your blood sugar levels as much as regular sugar.
Quick, inspiring tips on health and wellness